Overcoming Fear: What’s Stopping You?

Happy Monday and happy first day of October! It’s officially the month of spooky things and the start of festivities. Honestly my favorite time. But I just wanted to be a small reminder for you to check in with your current fears before the end of the year (crazy it’s already here). Because sometimes, our […]

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Childhood Scars from a Happy Home & First-Born Syndrome.

My family has a tradition of watching old family videos together, laughing and reminiscing on all the childhood days. But truth is: I can’t watch anything of myself after age 3. I can’t bear it. Little me gets a little louder, a little rougher, a little more outbursting with anger, a little lot more hard to understand, […]

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Witness-Bearing: Acknowledging Your Own Pain to Heal.

“There is no greater agony than bearing an untold story inside of you.” -Maya Angelou In Argentina, I learned of an important term that is crucial to many of the victims of the world’s most tragic crimes: Bearing Witness. That when people seek punishment for their offender, more than revenge, what they really are seeking is the […]

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