To My Toxic (Healing) Best Friend.

It took a long time for me to find the words I needed. And even then, I probably still don’t have all the right things to say. “Toxic” a word I didn’t want to use. Because that implies that there is something wrong with you, that you only bring harm. And that is not the […]

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Witness-Bearing: Acknowledging Your Own Pain to Heal.

“There is no greater agony than bearing an untold story inside of you.” -Maya Angelou In Argentina, I learned of an important term that is crucial to many of the victims of the world’s most tragic crimes: Bearing Witness. That when people seek punishment for their offender, more than revenge, what they really are seeking is the […]

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When I knew to leave.

I knew as I sat there in the dark of my room, silent, with a new found emotion of horror and heartbreak on my face, in disbelief of the atrocious and hurtful things on the other end of the phone line, thinking to myself for the first time in ages, how badly I wanted to […]

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